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Oh Darlings, lets be adventurers! 🦋 💞
Oh Darlings, lets be adventurers! 🦋 💞
“Sore today, Strong Tomorrow.” Great Job team! ☀️ #kbfitnessnz #thatweekendfeeling #balancedlife #newzealandsouthisland #christchurch
“Sore today, Strong Tomorrow.” Great Job team! ☀️ #kbfitnessnz #thatweekendfeeling #balancedlife #newzealandsouthisland #christchurch
This is how I roll the Saturday bootcamp in Hagley Park! Visit my website at www.kbfitness.co.nz for more details! ⁣ ⁣ I’m ready to start the long weekend, are you ready? ✌🏻 ⁣ ⁣ #kbfitnessnz #weekend #HIIT #bootcamp #outdoor #christchurch #newzealand
This is how I roll the Saturday bootcamp in Hagley Park! Visit my website at www.kbfitness.co.nz for more details! ⁣ ⁣ I’m ready to start the long weekend, are you ready? ✌🏻 ⁣ ⁣ #kbfitnessnz #weekend #HIIT #bootcamp #outdoor #christchurch #newzealand
Sometimes we want to take time to slow down our workout and concentrate on each muscle. Here are my favorite daily stretches to improve our mobility, flexibility & breathing: ⁣ ⁣ 🦋Downward Dog tricep push-up cobra⁣⁣ 🦋Single hamstring oblique stretches ⁣⁣ 🦋Pigeon Pose (Hip Opener). I added a Downward Dog for an easy transition to the other leg.⁣⁣ 🦋Posterior and Anterior Shoulder Mobility on a Prone Position. Note: If Lower Back Pain (LBP) arises keep head down. ⁣⁣ 🦋 Cat- Cow Pose ⁣⁣ 🦋 Back Bend Pose ⁣ ⁣ Happy to answer if you have questions and comments! Send me a message! 😉 Hope you have a great weekend ahead! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ #kbfitnessnz #stretchesfordays #newzealand #movement #personaltrainer #recovery #functionaltraining #healthylifestyle #power #mobility #strength #balancedlifestyle
Sometimes we want to take time to slow down our workout and concentrate on each muscle. Here are my favorite daily stretches to improve our mobility, flexibility & breathing: ⁣ ⁣ 🦋Downward Dog > tricep push-up > cobra⁣⁣ 🦋Single hamstring > oblique stretches ⁣⁣ 🦋Pigeon Pose (Hip Opener). I added a Downward Dog for an easy transition to the other leg.⁣⁣ 🦋Posterior and Anterior Shoulder Mobility on a Prone Position. Note: If Lower Back Pain (LBP) arises keep head down. ⁣⁣ 🦋 Cat- Cow Pose ⁣⁣ 🦋 Back Bend Pose ⁣ ⁣ Happy to answer if you have questions and comments! Send me a message! 😉 Hope you have a great weekend ahead! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ #kbfitnessnz #stretchesfordays #newzealand #movement #personaltrainer #recovery #functionaltraining #healthylifestyle #power #mobility #strength #balancedlifestyle
Hey Christchurch! We are back for a grind tomorrow, Saturday at North Hagley Park! Great way to start your Labor Weekend! Hit me up for a FREE Bootcamp! Could grab a coffee after! See you there! 🤸‍♀️🏋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ “Your body can stand almost everything, It’s your mind you have to convince.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#kbfitnessnz #Christchurch #HIIT #workout #saturday #laborweekend #Corestrength #grit #Newzealand #auckland #motivation#fitness #sunshine #outdoor #bootcamp #fitspo #inspiration #Endurance #conditioning #newzealand #nz #tone #leanmuscle #activate
Hey Christchurch! We are back for a grind tomorrow, Saturday at North Hagley Park! Great way to start your Labor Weekend! Hit me up for a FREE Bootcamp! Could grab a coffee after! See you there! 🤸‍♀️🏋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ “Your body can stand almost everything, It’s your mind you have to convince.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#kbfitnessnz #Christchurch #HIIT #workout #saturday #laborweekend #Corestrength #grit #Newzealand #auckland #motivation#fitness #sunshine #outdoor #bootcamp #fitspo #inspiration #Endurance #conditioning #newzealand #nz #tone #leanmuscle #activate
Hey New Zealand, stay healthy this rainy day! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ▪️Increase your Vitamin C intake ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Have a hot bath after being caught up in the rain ⠀ ▪️Stay hydrated⁣ ▪️Keep your raining gears dry and clean ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Be physically active ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ #kbfitnessnz #rainydays #liveinspired #newzealandspring #nutrition #movenourishbelieve #letsmove #fittip #christchurch #auckland #wellington
Hey New Zealand, stay healthy this rainy day! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ▪️Increase your Vitamin C intake ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Have a hot bath after being caught up in the rain ⠀ ▪️Stay hydrated⁣ ▪️Keep your raining gears dry and clean ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Be physically active ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ #kbfitnessnz #rainydays #liveinspired #newzealandspring #nutrition #movenourishbelieve #letsmove #fittip #christchurch #auckland #wellington
Oh Darlings, lets be adventurers! 🦋 💞 “Sore today, Strong Tomorrow.” Great Job team! ☀️ #kbfitnessnz #thatweekendfeeling #balancedlife #newzealandsouthisland #christchurch This is how I roll the Saturday bootcamp in Hagley Park! Visit my website at www.kbfitness.co.nz for more details! ⁣ ⁣ I’m ready to start the long weekend, are you ready? ✌🏻 ⁣ ⁣ #kbfitnessnz #weekend #HIIT #bootcamp #outdoor #christchurch #newzealand Sometimes we want to take time to slow down our workout and concentrate on each muscle. Here are my favorite daily stretches to improve our mobility, flexibility & breathing: ⁣ ⁣ 🦋Downward Dog tricep push-up cobra⁣⁣ 🦋Single hamstring oblique stretches ⁣⁣ 🦋Pigeon Pose (Hip Opener). I added a Downward Dog for an easy transition to the other leg.⁣⁣ 🦋Posterior and Anterior Shoulder Mobility on a Prone Position. Note: If Lower Back Pain (LBP) arises keep head down. ⁣⁣ 🦋 Cat- Cow Pose ⁣⁣ 🦋 Back Bend Pose ⁣ ⁣ Happy to answer if you have questions and comments! Send me a message! 😉 Hope you have a great weekend ahead! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ #kbfitnessnz #stretchesfordays #newzealand #movement #personaltrainer #recovery #functionaltraining #healthylifestyle #power #mobility #strength #balancedlifestyle Hey Christchurch! We are back for a grind tomorrow, Saturday at North Hagley Park! Great way to start your Labor Weekend! Hit me up for a FREE Bootcamp! Could grab a coffee after! See you there! 🤸‍♀️🏋🏻‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ “Your body can stand almost everything, It’s your mind you have to convince.” ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀#kbfitnessnz #Christchurch #HIIT #workout #saturday #laborweekend #Corestrength #grit #Newzealand #auckland #motivation#fitness #sunshine #outdoor #bootcamp #fitspo #inspiration #Endurance #conditioning #newzealand #nz #tone #leanmuscle #activate Hey New Zealand, stay healthy this rainy day! ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ ▪️Increase your Vitamin C intake ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Have a hot bath after being caught up in the rain ⠀ ▪️Stay hydrated⁣ ▪️Keep your raining gears dry and clean ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ▪️Be physically active ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ #kbfitnessnz #rainydays #liveinspired #newzealandspring #nutrition #movenourishbelieve #letsmove #fittip #christchurch #auckland #wellington

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