PERSONALISED FITNESS

This is all about you and building a personalised plan to reach your fitness goals.

• All fitness levels are welcome.

BABY BOOTCAMP IN THE PARK

This workout is equipped for busy mums with hectic schedules, who struggle to find time for fitness in their busy lives. The format is designed so you get a great workout whilst spending quality time with your children.

• It's also open to all mums who are in Prenatal and Postnatal Stages.

KB BOOTCAMPS

A fun and challenging workout to get your heart pumping for a leaner & tighter body in a group setting. This is normally located in parks (weather permitting) around the city. Check out the Events page for more details.

CORPORATE CLASS WITH KB

A great way to empower your staff after a BIG day at the office. Corporate group classes promote team bonding with combination of strength, power and interval exercises which focus on all of the major muscle groups. Improves individual's Aerobic and Anaerobic capacity.

• All fitness levels are welcome!

KB BODYBLAST

This type of class focuses on core and low impact cardiovascular exercises. It empasizes to improve posture, better balance and integrated functional fitness.

• All fitness levels are welcome!

GENTLE BODYSCULPT

I designed this class specifically for adults looking to improve their posture & alignment, effective body mechanics and stability for better quality movement.

• All fitness levels are welcome, best suited to over 50's